My 20 years of interest in health and nutrition has evolved into a passion. The amount of information available and multitude of diets can be overwhelming when you are trying to figure out how to start and maintain a healthy lifestyle. My desire to find accurate information from a credible source, led me to pursue an education in nutrition. Understanding how food affects the body negatively and positively, empowered me to make dietary changes that I could maintain. Now I hope to share that with as many people as possible.
I received my certification through Dr. Sears Wellness Institute. Focusing on Lifestyle, Exercise, Attitude and Nutrition, I offer several programs to help you get started on your wellness journey. Healthy eating does not mean you have to give up all of the foods you love. We will evaluate your starting point and develop a plan that will set you up for success.
I am continuing my education with Wellcoaches. A science-based approach designed to help you not only grow but THRIVE.
A healthy lifestyle is not just about what you eat, but includes all aspects of your life and your desires for the future. We will work together to facilitate changes that will improve your health, your well-being, and your outlook on life.